Mental Health · Misc.

7 Gift Ideas to Buy For Your Anxious or Stressed Friend

If you’re looking for positive, mental health and self care gifts to give this holiday season.. you came to the right blog post! I am all about “useful” gifts. Buy me some damn toilet paper, some expensive scented laundry detergent or something that is going to better my life in some way! I love when people buy me unique gifts that I wouldn’t have found on my own. I have a few friends that are EXCELLENT at this so I am aiming to be more unique this holiday season! Here are my top choice gifts that I recommend for anyone struggling with mental health issues or are just in a stressful time period in their life. 

Anxiety Journals

I have found that writing out what I am anxious about helps to get to the root of the issue. I also start to see patterns in my behaviors. For example, if I am always anxious when I go out to a bar, what is going on for me when I have that reaction? It not only feels good at the time to get it all out, but you can use your anxiety journal to review your progress to see how far you have come. 

Anxiety Fidget Toys

Anxiety toys are very helpful and fun to play with. If you find that you (or your friend) pick at your nails, cuticles or would just benefit from having something in your hand, try these! 

Stress & Relaxation – Self Care 

To me, self care is the preventative maintenance for your mind and body against anxiety. Think of self care as changing the filters to your HVAC (Yes, I work in the Facilities world). Self Care can look like a lot of things, but I definitely enjoy peace, quiet and warmth when I am self-caring. 7 Self Care Ideas to try this week!

Do you have a favorite gift you have either given or received for anxiety, stress relief or self care? Share below!

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