Mental Health

Highly Functional and Mentally Ill: What You Don’t Understand

Highly functional in the realm of mental illness is typically described as someone who has many symptoms of a mental illness or is diagnosed with a mental illness but continues to work and live life in a somewhat "functional" way. When I met my therapist, she described some of the patients that she typically works… Continue reading Highly Functional and Mentally Ill: What You Don’t Understand

Mental Health · Mommyhood

Why Losing Weight Shouldn’t Be Your New Year Resolution PLUS 3 Resolutions That Will Bring You JOY

Making New Year Resolutions dates back to Biblical times and if you ask me, the first cavemen were probably doing it as well. I can hear them now "I am definitely cutting out buffalo this year, it just really isn't doing much for my figure."  What about you? Do you make New Year Resolutions? I… Continue reading Why Losing Weight Shouldn’t Be Your New Year Resolution PLUS 3 Resolutions That Will Bring You JOY

Mental Health

Overstimulated and Obligated: 6 Tips For The Holiday Party Season

"Do I really HAVE to go?..Okay fine I am going but I am only staying an hour" It's that time of year where you get invited to allll the holiday parties and you're like wow I really don't wanna fucking go..right? Maybe its a work party, maybe its a family gathering, maybe its just friends.… Continue reading Overstimulated and Obligated: 6 Tips For The Holiday Party Season