Mental Health

Therapy Update: Boundaries Within My Family

"Because you are women, people will force their thinking on you, their boundaries on you. They will tell you how to dress, how to behave, who you can meet and where you can go. Don't live in the shadows of people's judgement. Make your own choices in the light of your own wisdom." - Amitabh… Continue reading Therapy Update: Boundaries Within My Family

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Mental Health

Supporting Others With Mental Illness: 3 Steps

It can be completely overwhelming to be in a relationship, a family member, friend or coworker of someone suffering with a mental illness. I have had friends who have suffered with anxiety, depression, eating disorders, addictions, bipolar and panic disorders. I understand that it is frustrating to handle all the emotions and challenges that come… Continue reading Supporting Others With Mental Illness: 3 Steps